& welcome to this space! I'm so excited to meet you here! A few things about me you may not know: 

I was born and raised in Southern Ontario and currently live in Kelowna, British Columbia.

I'm a country girl at heart. I grew up riding horses and growing my own food nourishes my soul.

I love to read, and dream of having a "library nook" in my home. 

Walking barefoot outside grounds me & I am SO incredibly energized by doing cold dips in the lake throughout the winter months!

I have been a licensed and practicing physiotherapist since 2016. 

I found yoga in 2012 and used it as a tool to create some much-needed balance in my wellness routine. I have been teaching since I obtained my certificate from Power Yoga Canada in 2014. 

Yoga, for me, is a way to intuitively connect to the here and now. To access my power and move forward intentionally. Every moment is different, new. Breath guides me through movement that feels like challenging, playful, purposeful, often messy, exploration and growth. Yoga meets us right where we are.

In connection and with love,

Certifications

• 200Hr Power Yoga Canada Teacher Training, 2014
  
• Masters of Physical Therapy, University of Western Ontario, 2016
• 40Hr Power Yoga Canada Assisting Intensive Program, 2019
• 80Hr Hoame Meditation Teacher Training, 2020