Run awareness over your entire body.
Without judgment, experience what shows up.
From this connection and existence in the present moment, we grow.
This page is all about what I have to offer YOU when it comes to yoga classes. As a practicing yoga instructor and physiotherapist, with extensive knowledge of the human body and its movement, I guide my classes with a focus on alignment and breath. I often speak to the physicality of a pose as a tool to ground you in the present moment and bring you into your power. My intention is to guide you into a deeper connection to yourself through movement and breath. If you'd like to chat more, send me a message.
Class Descriptions
Slow Flow
Energy: water & fire. A slow burn. A blend of long holds with fluid movement. We move intentionally slow without becoming stagnant. Build presence and fluidity during postures and transitions. Savour each breath and the movement it guides. Work to deepen inhales, and lengthen exhales. Explore your end ranges. Blend ease with effort.
Location: MNP Place - Mission Fitness Studio
Day/Time: Tuesdays 8pm *check schedule for details
Sign Up HERE
The Build Up
Energy: gentle power. A focus on attention to detail, fine-tune basics, & the use of props to strengthen your foundation. Grow deep roots. Cultivate connection to and awareness of alignment and how you feel. Ease into length and strength. The kind of practice that can re-connect you to muscles you forgot you had and set you up to explore powerfully forward.
Location: MNP Place - Mission Fitness Studio
Day/Time: Saturdays 8am *check schedule for details
Sign Up HERE
Post Work Play
Energy: fun! We will experiment with our postures and flow. You are encouraged to get messy, wobble, fall, and try again. We breathe, we move, & we drop expectations. Connect with your inner child and your neighbour. You may find yourself sweating and smiling simultaneously :) This class is a friendly reminder not to take ourselves too seriously.
Location: MNP Place - Mission Fitness Studio
Day/Time: Wednesdays 5:30pm *check schedule for details
Sign Up HERE
Rise & Rinse
Energy: fire. Build your inner fire with core cultivation, repetition. Find and challenge your edge. Release limiting beliefs. Get comfortable with being uncomfortable, the kind that inspires presence and growth. We move fast, without rushing. We use attention to breath as a tool to ground you in the present and guide you through heat-building postures.
Location: MNP Place - Mission Fitness Studio
Day/Time: Saturdays 9:30am *check schedule for details
Sign Up HERE
Yoga Private, Semi-Private, & Group Private Sessions
Class Packages
The Launch: $45
New here?! This is the perfect package to launch into your yoga journey as it gives you the opportunity to try out any/all classes (indoor and/or outdoor) over the course of 2 weeks. Ready, set, let's launch!
The Occasional: $170
This package grants you 10 classes at $17/class, to use over the time period of 6 months. You can use them however you'd like! This package is great option if you're someone with a more occasional practice.
The Outdoor: $10
Love yoga AND the outdoors? This pass is for you. It grants you access to one group outdoor class. And of course, you are welcome to bring and use your mat or practice directly connected to the EARTH.