There are no words to adequately describe my experience practicing with Lauren. She is such a beautiful soul with a true love and gift for connecting with those around her. Her natural ability to meet her students where they are is remarkable. Her expertise in body mechanics and in depth knowledge of the yoga/meditation practice provides her students with the whole package. Lauren is an amazing woman who is wise beyond her years. She gave us so many wow moments to carry with us forever. We will follow this gem wherever she goes!! LOVE!!!
- ANNA M.
Lauren is an extremely knowledgeable, talented and insightful yoga and meditation instructor. More importantly, her warm, kind and insightful presence adds to and increases the experience. Lauren takes a genuine interest in her group as whole and as individuals. She incorporates this knowledge into the experiences she creates to help each person achieve their greatest potential for individual growth.
- SHEENA J.
Gratitude is a word used often in the yoga practice but really felt this in an abundance on the Iceland 2021 Yoga Retreat. What a bucket list trip in an extremely breath taking country. Thank you Lauren for being an extraordinary person and yoga instructor. I'll be forever grateful for what you brought to my yoga practice. Shanti Shanti Shanti
- TRINA Charleston, SC
I cannot speak highly enough about my recent Iceland yoga trip with Lauren. It was truly the trip of a lifetime. Lauren's contribution to this adventure added something very special and unique. Her thoughtful guidance through our yoga practice and attention to detail made our time together a soulful and moving experience. The carefully selected backdrops for our yoga and meditation practice brought a powerful connection to nature that was truly profound and impactful. In addition to leading us through yoga, Lauren's beautiful personality immediately made her an integral part of our group; it felt as if we were reuniting with an old friend right away. Lauren has a special gift of connection and a willingness to share from her heart. It made all the difference and I am ever grateful for her presence on this journey. Thank you, friend. With love and honor,
- ANDREA H.
The Iceland yoga retreat hosted by Lauren and Andrés opened my mind and body to the beauty of the land, air and water and the benefits of a mindful life. I am thankful to have experienced the unique topography and purity of nature that Iceland holds. The waterfalls, glaciers, volcanic beaches and moss fields will forever be images etched in my mind. Andrés, a native of Iceland, magnified our exploration and discovery of untouched vistas, and local favourites. Lauren's guided journaling, yoga, and meditation enhanced my personal reflection. She lives her practice and it embraces your soul. The glacier lagoon plunge and ice cave are special memories. With gratitude to Lauren, Andrés and my retreat friends.
- CARYN P.
Lauren always knows how to feel the room and speak to my soul!
- LARA
Lauren's classes are the most beautifully grounding + challenging + uplifting magic!
- HILLARY
Lauren is one of the best yoga instructors I've ever had the pleasure of experiencing. She's talented with technical knowledge and skill, and has the ability to make you feel completely safe in her class. She encourages us to explore the limits of what our bodies can do, but also reminds us the power of simply showing up. I always leave Saturday Sweat with a smile on my face :)
- TABITHA
